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  <title>TTC Activity Blog</title>
  <link>http://blog.tewkesburytriathlon.co.uk/blog</link>
  <description></description>
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  <lastBuildDate>Thu, 09 Sep 2010 01:23:26 +0100</lastBuildDate>
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  <item>
    <dc:creator>Admin</dc:creator>
    <title>Drafting versus non-drafting</title>
    <link>http://blog.tewkesburytriathlon.co.uk/blog/_archives/2008/8/22/3850905.html</link>
    <guid>http://blog.tewkesburytriathlon.co.uk/blog/_archives/2008/8/22/3850905.html</guid>
    <pubDate>Fri, 22 Aug 2008 21:07:00 +0100</pubDate>
    <description>&lt;P&gt;&lt;BR&gt;&lt;A href=&quot;http://www.tri247.com/article_3856.html&quot;&gt;http://www.tri247.com/article_3856.html&lt;/A&gt;&lt;/P&gt;
&lt;P&gt;its the age old drafting versus non-drafting format of triathlon racing, with the emphasis on whats just happened on the olympics world stage.&amp;nbsp; I agree with the guy, watching a pack of runners knock out a 30min 10km run split shows the bike leg is now an energy saving 40km.&lt;/P&gt;
&lt;P&gt;personally my opinion resides with time trial format or non drafting waves.&lt;/P&gt;</description>
    
    <category domain="http://blog.tewkesburytriathlon.co.uk/blog">Main Page</category>
    
    
    
    
  </item>
  
  <item>
    <dc:creator>Leigh</dc:creator>
    <title>Weekly update</title>
    <link>http://blog.tewkesburytriathlon.co.uk/blog/_archives/2008/6/12/3741297.html</link>
    <guid>http://blog.tewkesburytriathlon.co.uk/blog/_archives/2008/6/12/3741297.html</guid>
    <pubDate>Thu, 12 Jun 2008 21:23:00 +0100</pubDate>
    <description>Junior tri this Saturday. There is no swimming but help is required. If can
help with setting up then 8.30am at the school. Otherwise, marshalls should
get to the school for about 11am. 

There is a swim session as the Lido in Cheltenham at 7am. Plan is to do a
continuous swim in wetsuit

Also, track running tomorrow evening at the school. Meet 5.45

Remember anyone competing this weekend let me know as soon as so you can</description>
    
    <category domain="http://blog.tewkesburytriathlon.co.uk/blog">Main Page</category>
    
    
    
    
  </item>
  
  <item>
    <dc:creator>Leigh</dc:creator>
    <title>Cotswold Water Park Friday morning</title>
    <link>http://blog.tewkesburytriathlon.co.uk/blog/_archives/2008/6/10/3738182.html</link>
    <guid>http://blog.tewkesburytriathlon.co.uk/blog/_archives/2008/6/10/3738182.html</guid>
    <pubDate>Tue, 10 Jun 2008 21:07:00 +0100</pubDate>
    <description>Anyone up for a swim on Friday morning?&lt;br&gt;&lt;br&gt;1500m straight swim at the water park&lt;br&gt;&lt;br&gt;Leigh&lt;br&gt;</description>
    
    <category domain="http://blog.tewkesburytriathlon.co.uk/blog">Main Page</category>
    
    
    
    
  </item>
  
  <item>
    <dc:creator>Admin</dc:creator>
    <title>Weekly Update</title>
    <link>http://blog.tewkesburytriathlon.co.uk/blog/_archives/2008/6/6/3731124.html</link>
    <guid>http://blog.tewkesburytriathlon.co.uk/blog/_archives/2008/6/6/3731124.html</guid>
    <pubDate>Fri, 06 Jun 2008 08:34:00 +0100</pubDate>
    <description>&lt;br&gt;</description>
    
    <category domain="http://blog.tewkesburytriathlon.co.uk/blog">Main Page</category>
    
    
    
    
  </item>
  
  <item>
    <dc:creator>Admin</dc:creator>
    <title>Races</title>
    <link>http://blog.tewkesburytriathlon.co.uk/blog/_archives/2008/6/3/3727442.html</link>
    <guid>http://blog.tewkesburytriathlon.co.uk/blog/_archives/2008/6/3/3727442.html</guid>
    <pubDate>Tue, 03 Jun 2008 19:56:00 +0100</pubDate>
    <description>Enter any up and coming races you have entered. This may be usual to share lifts or just social reasons&lt;br&gt;</description>
    
    <category domain="http://blog.tewkesburytriathlon.co.uk/blog">Main Page</category>
    
    
    
    
  </item>
  
  <item>
    <dc:creator>Admin</dc:creator>
    <title>Training plans</title>
    <link>http://blog.tewkesburytriathlon.co.uk/blog/_archives/2008/6/3/3727440.html</link>
    <guid>http://blog.tewkesburytriathlon.co.uk/blog/_archives/2008/6/3/3727440.html</guid>
    <pubDate>Tue, 03 Jun 2008 19:54:00 +0100</pubDate>
    <description>Add any training plans you want to share&lt;br&gt;</description>
    
    <category domain="http://blog.tewkesburytriathlon.co.uk/blog">Main Page</category>
    
    
    
    
  </item>
  
  <item>
    <dc:creator>Admin</dc:creator>
    <title>Welcome</title>
    <link>http://blog.tewkesburytriathlon.co.uk/blog/_archives/2008/6/3/3727100.html</link>
    <guid>http://blog.tewkesburytriathlon.co.uk/blog/_archives/2008/6/3/3727100.html</guid>
    <pubDate>Tue, 03 Jun 2008 15:29:00 +0100</pubDate>
    <description>&lt;span style=&quot;font-weight: bold;&quot;&gt;Welcome to TTC Blog.&lt;/span&gt;&lt;br&gt;&lt;br&gt;Please add your name whenyou have registered as your first post&lt;br&gt;</description>
    
    <category domain="http://blog.tewkesburytriathlon.co.uk/blog">Main Page</category>
    
    
    
    
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